Nourish Your Mind, Body and Spirit Coming this Fall to the beautiful hall in St. James the Apostle church are new activities to invigorate you, your friends and family.  For the body we are offering Tai Chi and Stretch & Strength classes starting this October.  For the mind and spirit, there will be Mindfulness Meditation, Chi Kung, and a  “Become a Better Version of Yourself” workshop (in November) that will help you thrive and use your innate talents to the fullest.  All the offerings will be reasonably priced and accessible to everyone.  Challenge yourself to grow.  Reserve some time to learn something new or improve yourself.  We are looking forward to serving you.  Watch for bulletins and posters for new offerings.  More…